Marissa Elman is a longtime fitness and wellness enthusiast who believes deeply in the benefit of building and maintaining healthy habits.

Marissa understands that positive behavioral patterns, including eating well, working out, and avoiding harmful substances, lay the proper foundation for physical, emotional, and mental health. More than just improving your overall well-being, they make you happy.

Marissa Elman also recognizes that these kinds of healthy habits can, unfortunately, be difficult to develop in today’s fast-paced world. More often than not, they require a total change in mindset. However, if you are willing to put in the work for the great good of your health, the beneficial impact can be lifelong.

Foremost among her personal missions, Marissa advocates maintaining a healthy weight through eating right and regularly exercising. Even if weight loss is not an immediate goal, consistent physical activity boosts cardiovascular health, boosts the immune system, and increases energy levels overall. Marissa and a number of experts advise a minimum of 150 minutes of moderate physical activity on a weekly basis. Even if you schedule does not allow ample time to hit the gym, simple ways to increase your movement throughout the day do add up. This can include walking instead of driving, choosing the stairs over the elevator, or even just pacing back and forth while playing on your phone.

Marissa Elman is also a staunch advocate for the ways in which treating your body correctly pays dividends to your mind.

Physical activity in particular boosts your brain’s production of endorphins, the chemicals that make you feel happy and relaxed. That, mixed with the natural confidence that comes with taking pride in how you look and feel, can improve your self-esteem. Similarly, increased endorphin production have been linked to improved cognitive function.

Studies show that even just walking regularly can significantly reduce the likelihood of premature death. Marissa Elman takes great pride in learning as much as she can about health and wellness, so that she may share that information and empower her community to live longer, happier lives.