Living a happy and healthy life can be a lot easier said than done, but many people don’t know that there are many small steps that can be taken to incorporate a healthy lifestyle. Here are some ways to boost your health journey without trying too hard.
Adding hot tea to your diet is the perfect step to take towards a healthier lifestyle. Dating back to thousands of years ago, tea was used as a form of medicine in China. Tea has a lot of benefits for the mind and the body. For instance, one study found that drinking hot tea can prevent osteoporosis. One study found that natural chemicals that are released when tea leaves are being dried, had improved symptoms of rheumatoid arthritis and overall bone health. Tea also contains a large amount of antioxidants, which protect your cells, fight infection, and reduce cholesterol. Tea is also a great treat to have to help you wind down from long days and relax. Instead of your drinking your next cup of coffee, try adding this warm beverage to your diet, your body will thank you.
Lemons work like a magical fruit. They are great to use for cleaning and killing germs around the house, but they’re also great for flushing toxins out of your body. Lemons are very high in vitamin C which are essential to your inflammatory system and fighting off infections. Drinking warm water with a slice of lemon every morning before breakfast can help raise your energy throughout the day, while aiding in digestion.
TEN MINUTES OF QUIET
Everyone has those moments when they feel as though they don’t have time for breathing. Adding just ten minutes of personal time can help you feel relaxed, while being more productive throughout the day. This is a time to be free from all of your surroundings, and become one with yourself through breathing. It allows you to clear your mind. There have been any studies done that showed the benefits of meditating for ten minutes during the day, including having a higher attention span and less stress throughout the day. Try waking up ten minutes early to meditate by sitting cross-legged on a mat and focus on your breathing.
Walking is also a great way to clear your mind, while gaining great physical benefits. Walking increases blood flow and burns calories. Focusing on your breathing when walking can be just as beneficial as meditating. Walks on the beach or trail walking are great for increasing blood flow and flexibility. It is said that an average person should aim to walk five miles (or 10,000) days per day, but it is really easy to hit these goals without even noticing. Try taking walks during your lunch break or parking your car far away in parking lots.