Tag: relaxation

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How to Prioritize Self-Care While Working From Home

To help prevent the spread of COVID-19, it’s suggested that individuals stay home when they can. Many businesses are turning to remote work as a way to help stop the virus from spreading, but the transition to work from home may be hard for some employees. Remote work requires making adjustments to workflow and scheduling. Employees making the transition will also need to decide where to set up a workspace in their home.

The Importance of Self-Care for Remote Employees

Self-care is essential for employees who work from home. Self-care is maintaining good health and well being, and there are various ways individuals can practice self-care. It’s especially important that remote workers engage in activities that promote self-care. With the pandemic, many people are concerned and worried, and when these feelings are combined with a new work environment, it can make it difficult to be productive.

Ways to Practice Self-Care When Working Remotely

Individuals can maintain good health and well being while working at home with self-care habits that include setting boundaries, getting enough sleep, keeping your workspace organized, and sticking to a routine.

Setting Boundaries

Setting boundaries that help you keep your work life and home life separate is beneficial. If you’re not working, refrain from checking work emails and notifications until it’s time for you to work again. Remote workers will also benefit from having a dedicated workspace that’s free of clutter and distractions.

Getting Enough Sleep

It’s suggested that adults get eight hours of sleep each night to promote good health and mental wellness. Getting to bed at a regular time creates a routine that can boost focus during the day.

Keeping an Organized Workspace

Keeping an organized, clean workspace can help remote workers with productivity. Not only will keeping a workspace clean and disinfected promote productivity, but it also helps prevent the spread of COVID-19.

Sticking to a Routine

Remote workers should stick to their routines as much as possible. Individuals who exercised before or after work should try to maintain their routine when they’re working from home. Remote workers who used to have a long commute can use the extra time to sleep in or take up a new activity.

Sept 2018 Marissa Elman

What You Should Do on Your Mental Health Day

Taking a mental health day is important for all people. Employees who feel as though they are just constantly spinning on the wheel are likely to encounter burnout. When taking a day off to rejuvenate, individuals should take into account useful ways to spend their time.


Maintain a Routine

While a mental health day might seem like the perfect opportunity to sleep in and lounge on the couch, having some sort of routine is important. A routine consisting of sleeping properly, eating healthy foods and exercising can help individuals to feel energized. Also, people who spend the day eating junk and sleeping may realize at the end of the day that they wasted their time.


Go Outside

Unless some serious storm is underway, spending the entire day indoors isn’t the best idea. Even if individuals go for a stroll around the block or walk up to the corner market for a cup of coffee, experiencing nature can help these people to recharge. Of course, even more time can be spent in nature. Individuals might decide to go for a mild hike at a nearby park or to explore an outdoor attraction that recently opened.


Engage in a Hobby

All too often, people think that some strict end purpose must exist for every action that they take. However, it’s so healthy to have hobbies that do not end up in monetary gain, a higher title at work or something of that nature. Just taking the time to participate in activity for fun and leisure is important. This hobby can act as a catalyst for future moments of relaxation.


Set Aside Work Tasks

It might be tempting to open up the work email just once on the mental health day. Unless some truly serious reason exists for doing so, it’s important to keep that inbox closed. Individuals who take off from work but then end up working for a part of the day are not really giving themselves the necessary time off from tasks of their jobs.


A mental health day is meant to give people time to explore and to relax. While maintaining a routine is important, that routine should not include work. Individuals should take the time to better get to know themselves and the things that make them happy.

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