Tag: vegetables

5 Of The Best Vegetarian Restaurants In The Us Marissa Elman

5 of the Best Vegetarian Restaurants in the U.S.

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On May 5, 2019

In Health & Wellness, Marissa Elman, Vegan, Veganism, Vegetarianism

The United States has become a major contender on the worldwide vegetarian dining stage. In fact, most of the highest ranked vegetarian restaurants in the world are located in the US, with only a handful of them falling outside of the country. Read on to learn more about the vegetarian restaurants in the U.S. with the highest rankings.

 

Blossoming Lotus

Located in the beautiful city of Portland, Oregon, the Blossoming Lotus offers up delicious American Asian fusion cuisine. Their all-vegetarian menu offers restaurant patrons fully organic plant-based entrees such as Live Nachos, Cheesy Plate, Tandoori Cauliflower, Fingerling Potatoes, Roasted Beet and Apple Salad, Chicory Caesar Salad, Carnitas Enchiladas, and much more.

 

Bouldin Creek Cafe

Located in Austin, Texas, this vegetarian restaurant serves up an absolutely delicious and cutting edge vegetarian meal selection. Some of the delicious dishes include a kale side salad, Brussel bites, summer Buddha bowl, BBQ McFib, Natalie’s Noodle Bowl, Joe’s jackfruit tacos, Ruby Reuben, and a lot more. Almost all of their menu items are already or can be prepared vegan, as well.

 

Bulan Thai

The name says it all. This heavenly restaurant offers up delicious vegetarian Thai cuisine. Located in sunny Los Angeles, California, their menu features items such as spring rolls, corn fritters, golden tofu, tempeh, sate, seaweed rolls, curry puffs, and much more. The establishment also offers a wide selection of all-vegan desserts and drinks to choose from. Bulan Thai prides itself on providing delicious dishes that use no meat, no M.S.G., and no trans fats.

 

Bunna Cafe

This vegetarian Ethiopian restaurant can be found in the heart of Brooklyn, New York. An absolute hit with the local vegetarians, their menu features amazing and authentic African dishes such as Shiro, Gomen, Yatakit Alicha, Keysir Selata, Misir Wot, and much more. If you’ve never tried Ethiopian cuisine, Bunna Cafe has you covered with a variety of delicious, healthy dishes.

 

Crossroads Kitchen

Another restaurant based in Los Angeles, California, the Crossroads Kitchen offers patrons a delicious assortment of American-style vegetarian cuisine. On their menu, you can find mouthwatering dishes such as chickpeas with creamy French dressing sauce, vegan kabobs, vegan hamburgers, tossed salads, lima bean pasta, bean and rice bowls, and much more.

 

With more individuals trying out vegetarian lifestyles, the number of restaurants that cater to these dietary choices is growing. Though the five restaurants featured here are arguably among the best in terms of taste and value, there are plenty of other establishments across the country that are worth trying.

How To Be Vegetarian On A Budget Marissa Elman

How To Be Vegetarian On A Budget

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On April 17, 2019

In Health & Wellness, Marissa Elman, Vegetarianism

You don’t have to spend a lot of money to go vegetarian. In fact, in the long run, going veggie may actually save you money on your grocery bill. Whether you’re a lifelong vegetarian or have just decided to stop eating meat, these tips will help you keep your vegetarian diet fun, varied, and healthy without hurting your wallet.

 

Skip the organic section of the produce aisle

You don’t need to opt for organic fruits and veggies over regular ones. If organic just isn’t in the budget, consider that even eating non-organic fruits and veggies is better for you than avoiding produce altogether. Even if you are able to buy organic produce, choose wisely. Fruits and veggies with a thick, protective skin — like bananas and avocados — are safe even if they aren’t organic. Only stop in the organic section for thin-skinned produce, like grapes and leafy greens.

 

Visit your local farmer’s market

For fresh, in-season, local produce, visit your farmer’s market. Much of what you find there will be organic, but be sure to ask the seller if it matters to you and you aren’t sure. Buying produce at the farmer’s market is a great way to support local farmers. You may also find that in-season produce is surprisingly affordable (and often much more flavorful than what you’ll find at the supermarket).

 

Buy long-lasting pantry items in bulk

If you have the storage space for them, consider buying your pantry staples — like rice, dried beans, pasta, and canned goods — in bulk. Look for bulk bins at your local supermarket, or see whether your city has an Asian or Indian grocery store, which often sell rice and other basics in large quantities at a discount. Another option is to buy your staples in bulk online, which comes with the additional benefit of having them delivered to your door.

 

Prep rice, beans, and other staples ahead of time

Cooking your own dried beans is much cheaper than buying them canned, and you can even do it in a slow cooker. When you cook beans, make extra and freeze them in 1.5-cup portions (which is about the same as a regular can of beans). Likewise, rice freezes well, so make extra and keep it on hand in the freezer for times when you need a quick meal or side dish.

Food That Increase and Reduce Stress

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On May 12, 2017

In Health & Wellness, Marissa Elman

healthy foods

If you’re struggling with high levels of stress, you should consider taking a look at your diet to see if the foods you’re eating are exacerbating your stress. Before going into what food to eat to help reduce your stress, it’s important to know what foods may increase stress levels.

 

Foods high in refined sugars or sodium can actually increase stress levels if eaten in large amounts. Foods high in refined sugars cause fluctuations in your blood sugar as the body in your insulin, leading to mood swings and potentially higher levels of stress. High levels of sodium causes your body to retain water, making your cardiovascular system work harder and increasing your blood pressure, which in turn can raise stress levels.

Drinking large amounts of alcohol and caffeine will not do you any favors in terms of stress reduction. While many of us can’t get through the morning without a cup of joe or energy drink, it shouldn’t be consumed throughout the day as high levels of caffeine can cause you to feel edgy, increase your heart rate, and make you feel more stressed. Alcohol may help you relax after a long day, but drinking alcohol causes your body to release a hormone that is the same that’s released why you’re stressed out.

The following superfoods are known for helping to decrease your stress levels:

 

Avocado

Vitamin B is known for its stress reducing properties, and avocados are rich in vitamin B. Avocados are also high in the good fat for our body, monounsaturated fat, along with about 20 other vitamins and nutrients that are important for the body.

 

Almonds

Along with being an excellent source of protein, almonds also have high levels of vitamins B12 and E that can help the immune system, which in turn can reduce stress.

 

Leafy Green Vegetables

Foods like kale and spinach can actually help your body regulate hormone levels in your body, leaving you feeling more in control of your stress levels. Try to add spinach to as many foods as possible throughout the day to help you keep control of your stress and giving your body a boost of nutrients.

 

Turkey

When you sit down for Thanksgiving dinner, the combination of overeating and the chemical tryptophan typically causes people to feel lethargic after the meal. Adding some turkey to your diet will give your body some tryptophan that can help you feel more relaxed and lower your feelings of stress.

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