Tag: vegan

5 Of The Best Vegetarian Restaurants In The Us Marissa Elman

5 of the Best Vegetarian Restaurants in the U.S.

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On May 5, 2019

In Health & Wellness, Marissa Elman, Vegan, Veganism, Vegetarianism

The United States has become a major contender on the worldwide vegetarian dining stage. In fact, most of the highest ranked vegetarian restaurants in the world are located in the US, with only a handful of them falling outside of the country. Read on to learn more about the vegetarian restaurants in the U.S. with the highest rankings.

 

Blossoming Lotus

Located in the beautiful city of Portland, Oregon, the Blossoming Lotus offers up delicious American Asian fusion cuisine. Their all-vegetarian menu offers restaurant patrons fully organic plant-based entrees such as Live Nachos, Cheesy Plate, Tandoori Cauliflower, Fingerling Potatoes, Roasted Beet and Apple Salad, Chicory Caesar Salad, Carnitas Enchiladas, and much more.

 

Bouldin Creek Cafe

Located in Austin, Texas, this vegetarian restaurant serves up an absolutely delicious and cutting edge vegetarian meal selection. Some of the delicious dishes include a kale side salad, Brussel bites, summer Buddha bowl, BBQ McFib, Natalie’s Noodle Bowl, Joe’s jackfruit tacos, Ruby Reuben, and a lot more. Almost all of their menu items are already or can be prepared vegan, as well.

 

Bulan Thai

The name says it all. This heavenly restaurant offers up delicious vegetarian Thai cuisine. Located in sunny Los Angeles, California, their menu features items such as spring rolls, corn fritters, golden tofu, tempeh, sate, seaweed rolls, curry puffs, and much more. The establishment also offers a wide selection of all-vegan desserts and drinks to choose from. Bulan Thai prides itself on providing delicious dishes that use no meat, no M.S.G., and no trans fats.

 

Bunna Cafe

This vegetarian Ethiopian restaurant can be found in the heart of Brooklyn, New York. An absolute hit with the local vegetarians, their menu features amazing and authentic African dishes such as Shiro, Gomen, Yatakit Alicha, Keysir Selata, Misir Wot, and much more. If you’ve never tried Ethiopian cuisine, Bunna Cafe has you covered with a variety of delicious, healthy dishes.

 

Crossroads Kitchen

Another restaurant based in Los Angeles, California, the Crossroads Kitchen offers patrons a delicious assortment of American-style vegetarian cuisine. On their menu, you can find mouthwatering dishes such as chickpeas with creamy French dressing sauce, vegan kabobs, vegan hamburgers, tossed salads, lima bean pasta, bean and rice bowls, and much more.

 

With more individuals trying out vegetarian lifestyles, the number of restaurants that cater to these dietary choices is growing. Though the five restaurants featured here are arguably among the best in terms of taste and value, there are plenty of other establishments across the country that are worth trying.

What Is Raw Veganism Marissa Elman

What Is Raw Veganism and Is It Healthy?

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On March 21, 2019

In Health & Wellness, Healthy gut, Marissa Elman, Raw Veganism, Vegan, Veganism

Most people who decide to become vegans do it for health reasons, although others do it for environmental and humane reasons. Veganism is different from vegetarianism in the sense that some vegetarians will eat eggs and milk products, while vegans don’t eat anything that comes from an animal. Raw veganism takes things a step further; this diet limits the vegan to eating only raw fruits, vegetables, grains, nuts, legumes, and seeds.

 

Benefits of Raw Veganism

Naturally, raw vegans don’t eat any kinds of processed foods, either. This alone keeps them from ingesting toxins and chemicals that other people, including vegetarians, might be ingesting. Raw vegans believe that uncooked or just slightly heated foods are healthier than fully cooked foods.

A person can choose to be a raw vegan in order to help themselves recover from an illness or to purify their bodies for improved health reasons. This will have positive effects if it’s done for a period of time, but studies suggest that it shouldn’t be a permanent way of life.

 

Risks of Raw Veganism

The fact is, regular vegetarians stand a risk of missing out on some key vitamins and minerals because they don’t eat meat or meat products. This is the case even for those who eat eggs and dairy products. There are actually many nutrients the body needs that can only be obtained from eating meat, even if it’s just once in a while. Otherwise, there is a need to supplement the diet by taking vitamins on a regular basis.

Cooking food also makes it easier for the body to digest the food without being overworked. An overworked digestive system can lead to feelings of tiredness and fatigue as well as failure of the body to absorb certain nutrients from the food itself. Cooked food can encourage the release of nutrients that wouldn’t be released otherwise.

Lycopene is one of such nutrients that is released when tomatoes are cooked instead of eaten raw. Lycopene works as a powerful antioxidant, and it has been said to be more powerful than vitamin C. Calcium, vitamin D, and B12 are other nutrients that might be absorbed less by the body of a raw vegan. This can mean weaker muscles and brittle bones over time.

Living a vegetarian or vegan lifestyle has become trendy, especially in North America. Many vegetarians, vegans, and raw vegans have adopted these lifestyles for both health and social reasons. It might benefit them to conduct more research about the risks of raw veganism before permanently adopting this lifestyle.

Marissa Elman Reasons People Decide To Become Vegan

Reasons People Decide to Become Vegan

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On July 30, 2018

In Health & Wellness, Marissa Elman

While many have heard of vegetarianism, veganism is often considered a natural extension of such a diet and has been growing increasingly more popular among lifestyle choices. Similar to vegetarians, vegans avoid meat-products and also extend their dietary restrictions to any product that comes from animals, such as eggs and dairy. Vegans are cruelty-free and also tend to avoid materials such as fur, leather, and products that have been tested on animals.

 

While all individuals have different experiences with their transitions to veganism, there are some common threads for the lifestyle change. Here are some of the most common reasons people decide to go vegan.

 

Ethical

Many individuals decide to go vegan due to ethical reasons. Regardless of whether individuals have emotional attachments to animals, do not condone killing living beings, or have other reasons that coincide, choosing a vegan lifestyle allows people to avoid contributing to meat and dairy industries where animals are mistreated.

 

Environmental

Another reason individuals may choose to go vegan is due to environmental reasons. Animal agriculture places a heavy burden on the environment and resources. Overuse of farmlands accelerates topsoil erosion, which renders crop cultivation less productive. This reduction of productivity often leads to the necessity to convert wilderness to farmlands, which results in deforestation, loss of habitat for native species, and extinction. In addition to the burden on the land, animal waste from massive production houses also leads to water pollution and increased greenhouse gas production.

 

By choosing a vegan lifestyle, people are able to follow plant and nut-based diets. As crops require fewer resources, crop farming is more sustainable and healthy for the environment than animal agriculture.

 

Health

Individuals may also choose to go vegan to improve their health. Consuming animal fats and proteins has been tied to different types of cancers—such as lung, colon, and heart—as well as a variety of other diseases, including kidney disease, diabetes, and obesity.

 

Vegan diets incorporate more whole grains, vegetables, fruits, and beans, so vegans see the benefits of meals lower in fat and richer in fiber and other nutrients. As vegans can obtain protein through legumes and grains, calcium from green vegetables, and iron from chickpeas and soy products, vegans can receive all of the necessary nutrients without consuming animal products.

 

Other

Aside from the reasons listed above, individuals may also choose to go vegan due to other reasons as well. Some may find that plant-based diets are more affordable than diets that rely on meats. Others may have family, friends, or significant others that are making the change to become vegan and find that it has become easier to cut out meat products than cook separate meals.

 

Of course, individuals may also go vegan for a mixture of all of these reasons, or perhaps reasons that have not been listed. Regardless of reasons, it is important to respect others’ lifestyle choices.

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