Tag: workout

Jamie Matocinos Wayy2wogb8w Unsplash

Science and Weight Loss

The weight loss industry is full of myths and misconceptions. Every year a new fool-proof study is on talk shows and dominates adds across all websites and social media platforms. Try to turn your mind away from diet pills and magical fruits or nutrients instead of looking towards science. Over the last few centuries, scientists have made incredible leaps and bounds when it comes to human anatomy. Check out a few different aspects of the human body and weight loss.

The Power of Water

It’s a simple fact that we need water to survive. Not only is it necessary to function, but it can also be a helpful tool when it comes to losing weight. Drinking water can boost your metabolism 24-30% over a period of 60-90 minutes. Drinking a glass of water before a meal can also help you feel fuller, therefore decreasing the chance of over-eating. 

Intermittent Fasting

Intermittent fasting has become incredibly popular in the health community over the past several years. You cycle between periods of eating and fasting, to achieve a more controlled food intake. Short term studies suggest that intermittent fasting is as effective as continuous caloric restrictions. 

Consume Less Added Sugars and Refined Carbs

Added sugar is one of the worst additions to the modern diet. Most people consume far too much sugar, and it often happens by just forgetting to look at the labels. A multitude of studies show that added sugars often like to obesity and the development of Type II Diabetes. Refined carbohydrates are also often overlooked in products and meals. Foods like white bread and pasta can spike blood sugar and lead to hunger and cravings that, in turn, can lead to an increase in food intake. 

Weight loss is an admirable goal for your health. Try putting these simple safeguards into your diet, and look for results. In the meanwhile, keep an eye out for the next article in our series, Science and Weight Loss.

Ballroom Dancing For Fitness Marissa Elman

4 Reasons to Try Ballroom Dancing for Fitness

There are many reasons why you should try ballroom dancing for fitness. For example, ballroom dancing is great for your overall health and wellness. It’s also a lot of fun. In fact, once you get started, it may be difficult to stop. The following list contains just a handful of reasons why you should try ballroom dancing.

 

Burn Fat

There is a lot of accelerated movement that happens during ballroom dancing. It’s the reason why this type of dance is known to boost your metabolism. This means you’re able to burn more fat. You’ll also burn a lot more calories and lose weight. This is partially why there is a dramatic physical transformation when celebrities compete in dancing contests.

 

Increase Your Flexibility

Flexibility is important because it helps you move around better on a daily basis. If you try ballroom dancing, it will be necessary to engage in stretching activities so that you’re able to perform the different routines. Stretching exercises promote improved flexibility and reduce the possibility of an injury occurring. This isn’t just helpful when you’re dancing; it’s also good for preventing injuries in your everyday life.

 

Improve Your Mood

Ballroom dancing can be an uplifting and joyful experience, especially when there’s great music playing. Generally speaking, dancing is a great way to improve your mood. When you couple movement with lively music, you can’t help but feel amazing.

 

Get Creative

Creativity is the spice of life because it can keep you from getting bored. Whether it’s painting, dancing or some other pursuit, getting creative can put a pep in your step. With ballroom dancing, ou will have a chance to move your body in ways that show who you really are. Expressing yourself through dance is a wonderful feeling. More importantly, ballroom dancing is a creative and fun way to stay fit.

 

It’s great to have a knowledgeable dance instructor that can help you learn the different types of ballroom dancing, and seeking one out is a wise move in general so that you can learn the proper steps and rhythms. There are many benefits associated with ballroom dancing. After a while, you’ll probably have more fun than you ever imagined you could while exercising.

Celebrity Fitness Routines Marissa Elman

Popular Celebrity Fitness Routines to Try

Which celebrity do you most want to look like? You already know that most of your favorite celebrities have admirable and beautiful body shapes. It is also true that many of us train to replicate celebrity body shapes and fitness. And we all know, fitness does not come without breaking a sweat. Celebrities have to go to the gym, climb hills, or hit the road for long-lasting fitness results. Below are workout routines that super-fit celebrities implement to maintain their body shape.

 

The Rock 

His fans best know Dwayne Johnson from the time he was in the WWE. The ‘Hercules’ and ‘Fast and Furious’ star is not the ‘rock’ for no reason. He has a six-day workout routine where he pumps serious iron at the gym and does cardio. Normally, he dedicates thirty to fifty minutes for a run in the morning before he hits the gym.

 

Halle Berry

She is an Oscar award-winning actress that has successfully kept her body in great shape. After the birth of her daughter, she started a serious workout plan. Currently, she works out for five days a week for an hour. Her plan includes ab and leg exercises, stairs, hill climbing, and kickboxing.

 

Ben Affleck

Before starring in the ‘Batman’ role, Ben strictly followed two workouts. First, he had a fat-burning workout plan to get lean. This was followed by the second phase that involved muscle building to bulk up. Presently, he continues weight-lifting at the gym to maintain his definition.

 

Kim Kardashian

She is known for starring in a reality TV show that has a huge following around the globe. Kim devotes time to workout sessions at Barry’s Bootcamp. This is a popular fitness studio in California that has 18 other locations. Her workouts involve intervals of 25-30 minutes of cardiovascular treadmill routines and 25-30 minutes of strength training.

 

Kevin Hart

He is one of the funniest actors in Hollywood but has a serious workout routine. The actor utilizes old school routines including bicep curls to work the arm muscles, bench presses, and push-ups. He basically does weight training to stay fit.

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