Category: Paleo Diet

Marissa Elman - Podcasts

Great Podcasts About Health And Fitness

There are so many great ways to learn about fitness today. We’ve always had access to fitness books, but with the introduction of the Internet, it became much easier to consume all forms of media. We now have access to blogs like this one, as well as video websites such as Youtube and one of the most popular media forms today – the podcast. Podcasts can be a great way to learn more about fitness and get all sorts of different perspectives in a bite-sized and passive manner. The problem is that there are so many podcasts available, it can be difficult to choose one! Here’s a list of great health and fitness podcasts to help you out.

Balanced Bites

There are plenty of great podcasts out there about eating and dieting, but Balanced Bites is among the best. This podcast is hosted by Diane, a certified nutritionist consultant, and Liz, a nutritional therapy practitioner, and each episode they feature expert guests. Them and their guests will often discuss paleo diet recipes and tips as well as giving plenty of expert insight on the latest trends as well as answering listeners’ questions.

The Gym Wits

Whether you’re new to fitness or a seasoned expert looking for new perspectives, you should check out The Gym Wits. The show’s hosts are made up of a fitness expert, a fitness enthusiast, and a registered dietitian. Each week they discuss various fitness related topics such as how to build muscle while losing fat, the best classes to take, and much more. Listening to this show will help you learn more about your body as well as give you valuable nutrition and fitness tips to help you achieve all of your aspirations.


We all know that fitness can be difficult, whether you’re new to it or a seasoned veteran. Everyone encounters obstacles in their fitness journey and not everyone is able to overcome them. In Hurdle, host Emily Abbate discusses the obstacles her and her guest hosts have encounter in their own fitness journeys and how they were able to overcome them. This show can be an excellent source of motivation when you’re struggling, as hearing these stories can help you remember that everybody struggles from time to time, and it’s very much possible to succeed.

What Is The Paleo Diet Marissa Elman

What is the Paleo Diet?

A Paleolithic diet, or Paleo diet, normally refers to the regimen that humans are presumed to have subsisted on during the Paleolithic or “Old Stone Age” period. This era began around 2.5 million years ago when it is believed that people first began using stone tools, and the diet accounted for a number of physiological changes that occurred in humans as they dealt with periodic shifts in climate and began to control fire. It is also known as the “Stone-Age diet,” “caveman diet,” and “hunter-gatherer diet.”


The main ingredients of the Paleo diet consist of wild game and fish, eggs, and the roots, fruits, nuts, and vegetables of wild plants. Usually absent are foods such as beans, grains, dairy, processed sugars, oils, and salt, as most of these items were unavailable prior to the emergence of agriculture and livestock domestication around 10,000 years ago. The diet is typically low in sodium and carbohydrates and high in protein.


However, it’s uncertain precisely what Stone Age humans subsisted on as well as portion size and preparation styles given the genetic, geographical, and opportunistic differences affecting various populations. For example, grains from wild grasses as well as legumes and insects may have been available and possibly consumed by some but not others, while the availability of meat and fish might have varied considerably due to environmental factors like climate and nearby sources of freshwater.


Modern interest in the Paleo diet was sparked in 1975 by Walter Voegtlin, a gastroenterologist who proposed a similar regimen in his book “The Stone Age Diet.” In 1985, Dr. Boyd Eaton and anthropologist Melvin Konner published “Paleolithic Nutrition,” which later inspired Loren Cordain, an expert in exercise physiology, to publish “The Paleo Diet” in 2002. The Paleo diet has since increased in popularity, often as a weight-loss regimen.


Cordain and other proponents of the diet state that, metabolically and genetically, human physiology has changed little since the end of the Stone Age, and that the rapid advent over the past century of processed and artificial ingredients, trans fats, and excess sodium has led to an increase in disorders such as obesity, type 2 diabetes, hypertension, cardiovascular disease, and irritable bowel disease. It is proposed that the Paleo diet is better suited to human physiology and therefore promotes a leaner, more energetic and healthier lifestyle overall.


Naturally, there is no one diet that will suit every individual’s needs. Still, the principles of the Paleo diet could be beneficial for everyone if applied with consideration to specific dietary restrictions or allergies.

Powered by WordPress & Theme by Anders Norén