Month: June 2018

chia seeds - marissa elman

The New Delicious Superfood: Chia Seeds

Chia seeds are taking the health food world by storm and for good reason. They are an impressive superfood with many health benefits, and it’s easy to incorporate them into your diet even if you are not a seasoned chef.   What are chia seeds? Chia seeds come from a desert plant native to South […]

health tips - marissa elman

5 Health Tips That Might Surprise You

There are dozens of ways for a person to improve his or her health. While some of these are obvious, others are more surprising.   #1) Lose Weight By Eating More It may sound counterproductive, but eating more frequently can actually encourage weight loss. Fasting for long periods between meals causes a person’s blood sugar […]

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