There are a lot of food and nutrition myths that can mislead individuals and ultimately result in poor health. At the very least, many of these food myths compel people to restrict their options and miss out on foods that are not as bad as they are made out to be. Unfortunately, many people still believe these myths and avoid eating perfectly healthy foods. Here are some common food and nutrition myths that have been debunked.
Author: Marissa Elman (Page 1 of 3)
Books hold a wealth of knowledge, but they can also inspire readers to make bold choices and enact change in their own lives. Powerful stories and insightful ideas open people’s eyes to unimagined possibilities. Here are 6 books that can challenge anyone to achieve greatness.
A Paleolithic diet, or Paleo diet, normally refers to the regimen that humans are presumed to have subsisted on during the Paleolithic or “Old Stone Age” period.
Veganism is different from vegetarianism in the sense that some vegetarians will eat eggs and milk products, while vegans don’t eat anything that comes from an animal. Raw veganism takes things a step further.
For fitness lovers and adventure seekers, vacation can mean engaging your bodies in exciting, rigorous activities away from home.
It can be challenging enough to keep up with a healthy lifestyle while you are at home. However, it can be even more challenging when you are traveling. Now, especially during the holidays, traveling should not involve the stress of staying strict with a diet. There are plenty of ways to loosen the reins a […]
There are a lot of misconceptions about what it means to be mentally strong. In fact, ironically, most of the behaviors that many people associate with weakness are actually true signs of strength. This is due to that fact that in our society, we typically value “toughness” over “true strength.” When it comes to acting […]
Taking a mental health day is important for all people. Employees who feel as though they are just constantly spinning on the wheel are likely to encounter burnout. When taking a day off to rejuvenate, individuals should take into account useful ways to spend their time. Maintain a Routine While a mental health day […]