Category: Marissa Elman

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Movies That Will Help You Get Motivated

Getting healthy and reaching your fitness goals can be incredibly difficult. It’s a good idea to do whatever necessary to get to the point where you are happy and healthy, and the following movies could help you get your priorities straight and start hitting the gym.   Bridget Jones’ Diary Not only is Bridget Jones […]

The Hadza Diet: What is It and Why You Should Consider It

The Hadza people are one of the last remaining hunter-gatherer tribes in the world. For thousands of years, they have lived on the same land in Northern Tanzania living on a diet that consists of berries, tubers, and over 30,000 different mammals. This diet has been making ways around as people are growing more interested […]

Worst Menu Items in America

  There’s no denying that eating out on a regular basis can do horrible things to your diet. Making your own food at home is, for the most part, going to be a healthier option than ordering out the same item at your favorite restaurant. Many of us get overwhelmed by the choices and ultimately […]

How to Hire a Personal Trainer

  Getting in shape by yourself can be daunting, but just as overwhelming can be trying to find the best personal trainer for you and your own situation. There are some excellent personal trainers out there, but there are also ones that are just plain terrible. Before you shell out hundreds of dollars on someone […]

Extreme Fad Diets You Should Never Try

Most people who have tried to lose weight have attempted a fad diet or two. These diets typically force you to eat certain foods for a specific length of time, normally a week or so, in hopes that you will see a significant drop in your weight. While these diets may seem harmless, they can […]

Food That Increase and Reduce Stress

If you’re struggling with high levels of stress, you should consider taking a look at your diet to see if the foods you’re eating are exacerbating your stress. Before going into what food to eat to help reduce your stress, it’s important to know what foods may increase stress levels.   Foods high in refined […]

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4 Yoga Poses Everyone Should Do

Whether you have been regularly attending yoga classes for years or have never set foot on a yoga mat in your life, it is always a good idea to perform several poses to stretch your muscles and combat the effects of poor posture — especially after a long day of sitting due to work or […]

Is Kombucha Really Healthy For You?

You’ve probably seen the bottles of Kombucha in the grocery store, and if you’ve never had the chance to try it there are health benefits associated with drinking Kombucha. It has actually been made for thousands of years in asian countries but only recently became a popular drink in the United States. The fizzy drink […]

Marissa Elman: 4 Way to Exercise Without Even Noticing

4 Sneaky Ways to Exercise Without Even Noticing

It’s always easier to watch just one more episode of your favorite show than to get up and hit the gym. When you’re already busy and stressed, it can be almost impossibly hard to stay motivated when it comes to your fitness. Chances are, though, that you don’t actually mind being active when you have a goal other than exercise. Here are some great ways to get out and get moving without even noticing that you’re actually exercising! Adding a few basic changes to your usual activities can have a huge effect, and you’ll be on your way towards your fitness goals before you even realize it.

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Welcome

Welcome to Marissa Elman’s blog covering news from the forefront of the modern revolution in health and fitness. Check back soon to learn more.

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