Month: September 2018

Sept 2018 Marissa Elman

What You Should Do on Your Mental Health Day

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On September 6, 2018

In Health & Wellness, Marissa Elman

Taking a mental health day is important for all people. Employees who feel as though they are just constantly spinning on the wheel are likely to encounter burnout. When taking a day off to rejuvenate, individuals should take into account useful ways to spend their time.

 

Maintain a Routine

While a mental health day might seem like the perfect opportunity to sleep in and lounge on the couch, having some sort of routine is important. A routine consisting of sleeping properly, eating healthy foods and exercising can help individuals to feel energized. Also, people who spend the day eating junk and sleeping may realize at the end of the day that they wasted their time.

 

Go Outside

Unless some serious storm is underway, spending the entire day indoors isn’t the best idea. Even if individuals go for a stroll around the block or walk up to the corner market for a cup of coffee, experiencing nature can help these people to recharge. Of course, even more time can be spent in nature. Individuals might decide to go for a mild hike at a nearby park or to explore an outdoor attraction that recently opened.

 

Engage in a Hobby

All too often, people think that some strict end purpose must exist for every action that they take. However, it’s so healthy to have hobbies that do not end up in monetary gain, a higher title at work or something of that nature. Just taking the time to participate in activity for fun and leisure is important. This hobby can act as a catalyst for future moments of relaxation.

 

Set Aside Work Tasks

It might be tempting to open up the work email just once on the mental health day. Unless some truly serious reason exists for doing so, it’s important to keep that inbox closed. Individuals who take off from work but then end up working for a part of the day are not really giving themselves the necessary time off from tasks of their jobs.

 

A mental health day is meant to give people time to explore and to relax. While maintaining a routine is important, that routine should not include work. Individuals should take the time to better get to know themselves and the things that make them happy.

Sept 2018 Marissa Elman (1)

5 Quick and Healthy Breakfast Recipes You Can Make Ahead of Time

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On September 2, 2018

In Health & Wellness, Marissa Elman

Eating a healthy breakfast can be impossible with a busy schedule, but these five quick and healthy breakfast recipes can be made ahead of time so you don’t have to sacrifice health for convenience.

 

Berry Yogurt Smoothie

The best part about a smoothie is that it takes minutes to make and can be prepared ahead of time. Toss frozen berries and bananas into your blender with a few spoonfuls of Greek yogurt. Add a flavored liquid, such as juice or coconut water, to help it blend. Blend all this together and freeze it overnight to be used in the morning or later in the day. Honey can be added for an extra dose of antioxidants.

 

Oatmeal And Egg Bowl

Turn your regular morning oatmeal into a savory delight by adding an egg and colorful toppings. Prepare your oatmeal as usual but add a sprinkle of salt and pepper in place of sweeteners. Fry an egg and place it over the oatmeal with a sprinkling of cheese or fresh peppers for a breakfast rich in vitamins and fiber.

 

Macadamia Ricotta Tomato Toast

Toast for breakfast doesn’t have to be boring with this colorful and flavorful recipe. Use slices of whole grain bread for the toast. Make your own macadamia ricotta cheese spread and cover each slice with it to your preference. Sprinkle on some basil and cracked pepper, if desired. Two slices of fresh heirloom tomatoes should then be added to each slice of toast before enjoying.

 

Egg and Avocado Toast

Easy to make and transport, this breakfast is perfect on-the-go. Toast two slices of multigrain bread and then spread a hearty layer of smashed avocado on each. Sprinkle on salt and pepper for flavor. Fry up two eggs until the yolk is mostly firm before placing an egg on each slice. Garnish with a sprinkle of cheese for a protein-dense meal.

 

Chocolate and Berry Breakfast Bowl

Start your day with a quick meal that’s both healthy and sweet. Cook up your favorite breakfast grain, such as oatmeal, or make yourself a protein-dense bowl of quinoa. Add a handful of raspberries, bananas, and blueberries for your daily serving of fruit. Top the bowl with chunks of dark chocolate and almonds to add extra minerals, protein, and fiber.

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