Month: November 2018

Copy Of Signs That You Are Mentally Strong Marissa Elman

Healthy Travel Tips

It can be challenging enough to keep up with a healthy lifestyle while you are at home. However, it can be even more challenging when you are traveling. Now, especially during the holidays, traveling should not involve the stress of staying strict with a diet. There are plenty of ways to loosen the reins a bit during your trip, while also maintaining methods that will not leave you feeling cranky and lethargic. So, here are some tips for staying healthy while still enjoying travel during the holidays.

 

Pack With The Planet In Mind

Trying to reduce any trash while you are traveling begins when you start packing. Reusable water bottles should be one of the first things you put in your bag. Some great choices for highly insulated bottles include S’well and Klean Kanteen, and they make great travel companions as they do double duty allowing you to hold any hot or cold beverages. Other compact and useful items to pack are a reusable utensil set and a tote bag. They can help you save a lot of unnecessary plastic waste if you eat out in a new place.

 

Travel With Superfoods

Another great tip is to carry superfood snacks with you. These can include cashews, goji berries or almonds. If you are someone who likes a nutrition bar, you have many choices like KIND bars, Bulletproof, Primal Kitchen, EPIC, RXBAR, or Quest. You should also try and take advantage of the healthier options in the airport like CIBO Express.

 

Stretch Your Hamstrings Before Sitting For Long Periods Of Time

Your hamstrings usually take a beating during long flights due to the fact that you are sitting for so long. So, you will want to stretch them out before boarding the plane. Start out by facing your bag with your hands placed on the top of the handle. Then, scoot your right foot between the handle “arms” as you place the heel on the top of your bag. Finally, as you use the handle as support, begin to fold over your leg with your right foot flexed, similar to how you would in a half-split on a mat.

 

If You Take A Supplement, Take Magnesium

Magnesium is also known as nature’s “relaxation mineral,” and it plays a critical role in over 300 enzymatic reactions within the body and it is important for everything from the functioning of your nervous system to the health of your bones. Day-to-day, magnesium has been proven to help ease menstrual cramps, relieve headaches, and promote digestion which is all the more important when you are traveling because that is the time when you are the most prone to these problems.

Signs That You Are Mentally Strong Marissa Elman

Signs You Are Mentally Strong

Signs That You Are Mentally Strong Marissa Elman

There are a lot of misconceptions about what it means to be mentally strong. In fact, ironically, most of the behaviors that many people associate with weakness are actually true signs of strength. This is due to that fact that in our society, we typically value “toughness” over “true strength.” When it comes to acting tough, it is all about external appearances which involve creating this persona meant to convince other people that you are impervious to pain. However, true mental strength involves working on your character and being willing to be vulnerable. Unfortunately, most people confuse their openness and honesty with frailty when it is the exact opposite. Let’s take a look at a few signs that while viewed as weaknesses, are actually signs of mental strength.

 

Kindness

Many times, people think that being kind means that you are a pushover or a people pleaser. However, the reality is that showing compassion for others, giving someone the benefit of the doubt, or spending your spare time to help a friend in need with a project can be a sign of strength. It often takes a lot of courage and confidence to show kindness and mentally strong people are willing to take those kinds of risks.

 

Acknowledging Your Weaknesses

There is a difference between recognizing and speaking the truth and putting yourself down. Through the acknowledgment of your faults whether it be not knowing how to confront people or struggling to be organized can show that you are strong enough to admit your imperfections. Recognizing your weaknesses can also help you take steps in the right direction. You can delegate the tasks you struggle with and develop a plan to succeed despite these shortcomings.

 

Asking For Help

Revealing that there are things you cannot do on your own is a real act of courage. This could be asking your boss for assistance on a project or reaching out to a mental health professional. Asking for help requires a lot of humility and strength of character. Most people who are mentally strong do not go through their journey alone as they surround themselves with others who can offer assistance along the way.

 

Failure

Succeeding at everything you do only means that you are living too far inside your comfort zone. If you are making mistakes and failing, it means that you are challenging yourself—a true sign of strength. Your failures are not proof that you are not strong enough to succeed. You should view them as proof that you are pushing yourself past your limits.

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