If you’re struggling with high levels of stress, you should consider taking a look at your diet to see if the foods you’re eating are exacerbating your stress. Before going into what food to eat to help reduce your stress, it’s important to know what foods may increase stress levels. Foods high in refined […]
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Whether you have been regularly attending yoga classes for years or have never set foot on a yoga mat in your life, it is always a good idea to perform several poses to stretch your muscles and combat the effects of poor posture — especially after a long day of sitting due to work or […]
You’ve probably seen the bottles of Kombucha in the grocery store, and if you’ve never had the chance to try it there are health benefits associated with drinking Kombucha. It has actually been made for thousands of years in asian countries but only recently became a popular drink in the United States. The fizzy drink […]
Living a happy and healthy life can be a lot easier said than done, but many people don’t know that there are many small steps that can be taken to incorporate a healthy lifestyle. Here are some ways to boost your health journey without trying too hard.
It’s always easier to watch just one more episode of your favorite show than to get up and hit the gym. When you’re already busy and stressed, it can be almost impossibly hard to stay motivated when it comes to your fitness. Chances are, though, that you don’t actually mind being active when you have a goal other than exercise. Here are some great ways to get out and get moving without even noticing that you’re actually exercising! Adding a few basic changes to your usual activities can have a huge effect, and you’ll be on your way towards your fitness goals before you even realize it.
Welcome to Marissa Elman’s blog covering news from the forefront of the modern revolution in health and fitness. Check back soon to learn more.